{"id":5683,"date":"2021-06-10T22:57:24","date_gmt":"2021-06-10T19:57:24","guid":{"rendered":"https:\/\/sinavizmir.com\/tr\/?p=5683"},"modified":"2021-06-10T23:08:19","modified_gmt":"2021-06-10T20:08:19","slug":"ogrencilerde-durus-bozukluklari","status":"publish","type":"post","link":"https:\/\/sinavizmir.com\/tr\/ogrencilerde-durus-bozukluklari\/","title":{"rendered":"\u00d6\u011frencilerde duru\u015f bozukluklar\u0131n\u0131 \u00f6nlemenin 5 etkili yolu"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>\u00d6\u011frencilerde duru\u015f bozukluklar\u0131n\u0131 \u00f6nlemenin 5 etkili yolu<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0130lk ad\u0131m: \u00c7ocuklar ve gen\u00e7ler\u00a0 spor yapmalar\u0131 i\u00e7in te\u015fvik edilmelidir.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130lgi alanlar\u0131na g\u00f6re, geli\u015fimleri i\u00e7in mutlaka spor yapmalar\u0131 gerekmektedir. Spor faaliyetlerine kat\u0131l\u0131m\u0131n\u0131n art\u0131r\u0131lmas\u0131, sporun sevdirilmesi ve hayat tarz\u0131 haline getirilmesi sa\u011flanarak, \u00f6\u011frencilerin kaslar\u0131n\u0131 daha iyi tan\u0131yabilmesi, bedeninin fark\u0131na vararak daha kaliteli bir ya\u015fam s\u00fcrmesi sa\u011flanabilir. \u00d6rne\u011fin; y\u00fczme, jimnastik, paten kaymak, basketbol, futbol, tenis, dans vb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Duru\u015f bozuklu\u011fu; yoga ve pilates hareketleri ile engellenebilir.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fccut belirli bir \u015fekilde oturmaya ve ayakta durmaya al\u0131\u015fk\u0131n oldu\u011fundan, duru\u015f bozuklu\u011funu d\u00fczeltmek i\u00e7in spor yapmak ilk ba\u015fta zor gelebilir. Ancak d\u00fczenli yap\u0131lan duru\u015f bozuklu\u011fu egzersizleri ile sa\u011fl\u0131kl\u0131 s\u0131rt ve boyun kaslar\u0131na, hem d\u00fczg\u00fcn bir omurilik yap\u0131s\u0131na kavu\u015fulur. Duru\u015f bozuklu\u011funu \u00f6nlemek i\u00e7in \u00f6\u011frencilerimizin yapabilecekleri egzersizler:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>G\u00f6\u011f\u00fcs a\u00e7ma egzersizi (<a href=\"https:\/\/www.yogapedia.com\/definition\/7494\/chest-opener\" target=\"_blank\" rel=\"noopener\">Chest opener<\/a>)<\/strong>: Chest opener egzersizi ile egzersiz yapmaya ba\u015flayabiliriz. Ayakta dik dur. Ellerini yanda serbest tut. G\u00f6\u011fs\u00fcn\u00fc \u00f6ne do\u011fru \u00e7\u0131kar\u0131rken kollar\u0131n\u0131 alt taraftan arkaya do\u011fru kald\u0131r ve birle\u015ftir. Sandalyede ve masa ba\u015f\u0131nda uzun s\u00fcre oturulan g\u00fcnlerde yap\u0131larak g\u00f6\u011f\u00fcs kaslar\u0131n\u0131n ve bel kaslar\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayabiliriz.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"680\" height=\"741\" src=\"https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/gogus-acma-egzersizi.jpg\" alt=\"Duru\u015f Bozukluklar\u0131\" class=\"wp-image-5686\" srcset=\"https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/gogus-acma-egzersizi.jpg 680w, https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/gogus-acma-egzersizi-275x300.jpg 275w, https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/gogus-acma-egzersizi-138x150.jpg 138w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><figcaption>Duru\u015f Bozukluklar\u0131<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c7ocuk duru\u015fu (Child\u2019s pose):<\/strong> Asl\u0131nda bir <strong><a href=\"https:\/\/tr.wikipedia.org\/wiki\/Yoga\" target=\"_blank\" rel=\"noopener\">yoga <\/a><\/strong>pozisyonudur. Yerde otururken kendini bacaklar\u0131na do\u011fru kapatt\u0131\u011f\u0131n ve kollar\u0131n\u0131 \u00f6ne uzatt\u0131\u011f\u0131n egzersiz, bel kaslar\u0131n\u0131n g\u00fc\u00e7lenmesine destek veriyor. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu pozisyonda ayak ba\u015f parmaklar\u0131n\u0131n birbirine de\u011fmesi ve topuklar\u0131n\u0131n d\u0131\u015far\u0131 do\u011fru bakmas\u0131 gerekiyor. Ba\u015f\u0131n\u0131 kollar\u0131n aras\u0131nda dilersen bir y\u00f6ne bakacak \u015fekilde dilersen yere kapanacak \u015fekilde yerle\u015ftirebilirsin. 5 dakika kadar derin nefes alarak bu pozisyonda durman, kendini iyi hissetmeni sa\u011flayacakt\u0131r.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"680\" height=\"741\" src=\"https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/side-plank.jpg\" alt=\"\" class=\"wp-image-5687\" srcset=\"https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/side-plank.jpg 680w, https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/side-plank-275x300.jpg 275w, https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/side-plank-138x150.jpg 138w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>High plank \u2013 Side plank: <\/strong>V\u00fccudumuzdaki pek \u00e7ok kas\u0131 \u00e7al\u0131\u015ft\u0131rmas\u0131yla bilinen plank hareketleri\u00a0post\u00fcr d\u00fczeltici egzersizler\u00a0aras\u0131nda da yer al\u0131yor. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>High plank<\/strong>, \u015f\u0131nav pozisyonunda en tepede kalma olarak tan\u0131mlanabilir. S\u0131rt\u0131n\u0131 ve belini d\u00fcz bir \u015fekilde tuttu\u011fun hareketi, 1 dakika boyunca s\u00fcrd\u00fcrmeye \u00e7al\u0131\u015fman etkili olacakt\u0131r. Side plank ise tek kolunu dirse\u011finden k\u0131r\u0131p yan \u015fekilde durdu\u011fun bir egzersiz. Bel, bacak, s\u0131rt ve kol kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131ran bu iki egzersiz de daha iyi bir duru\u015f i\u00e7in kaslar\u0131n\u0131n g\u00fc\u00e7lenmesini sa\u011flayacakt\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"680\" height=\"741\" src=\"https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/one-egilme-1.jpg\" alt=\"\" data-id=\"5689\" data-full-url=\"https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/one-egilme-1.jpg\" data-link=\"https:\/\/sinavizmir.com\/tr\/ogrencilerde-durus-bozukluklarini-onlemenin-5-etkili-yolu\/one-egilme-1\/\" class=\"wp-image-5689\" srcset=\"https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/one-egilme-1.jpg 680w, https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/one-egilme-1-275x300.jpg 275w, https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/one-egilme-1-138x150.jpg 138w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"680\" height=\"741\" src=\"https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/one-egilme-1-2.jpg\" alt=\"\" data-id=\"5691\" data-full-url=\"https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/one-egilme-1-2.jpg\" data-link=\"https:\/\/sinavizmir.com\/tr\/ogrencilerde-durus-bozukluklarini-onlemenin-5-etkili-yolu\/one-egilme-1-2\/\" class=\"wp-image-5691\" srcset=\"https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/one-egilme-1-2.jpg 680w, https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/one-egilme-1-2-275x300.jpg 275w, https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/one-egilme-1-2-138x150.jpg 138w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00d6ne e\u011filme (Forward fold):<\/strong> Ayakta dik dururken bacaklar\u0131na do\u011fru kapanacak \u015fekilde e\u011fildi\u011fin bu egzersiz; omurgan\u0131, dizlerini ve kal\u00e7a kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayak ba\u015f parmaklar\u0131n birbirine de\u011fecek, topuklar\u0131n birbirinden ayr\u0131 olacak \u015fekilde duraca\u011f\u0131n pozisyonda ellerini olabildi\u011fince a\u015fa\u011f\u0131 indirmen gerekiyor. Yere de\u011femiyorsan sorun yok, en alt seviyeye inmen de yeterli. Bu \u015fekilde bir dakika kadar durman hareketi tamamlaman anlam\u0131na gelecektir.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"680\" height=\"741\" src=\"https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/kedi-kamburu.jpg\" alt=\"\" class=\"wp-image-5692\" srcset=\"https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/kedi-kamburu.jpg 680w, https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/kedi-kamburu-275x300.jpg 275w, https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/kedi-kamburu-138x150.jpg 138w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kedi kamburu (Cat cow):<\/strong> <strong>Kedi kamburu<\/strong>, omurga kaslar\u0131n\u0131n uzamas\u0131na yard\u0131mc\u0131 olur. Ayr\u0131ca kan dola\u015f\u0131m\u0131n\u0131 artt\u0131r\u0131r. \u00d6zellikle omuz ve boyun b\u00f6lgesindeki gerginli\u011fin giderilmesini destekler. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cat cow egzersizi i\u00e7in, ellerin ve dizlerin \u00fczerinde yere \u00e7\u00f6mel. Ellerini omuz geni\u015fli\u011finde a\u00e7 ve bileklerinin omuz alt\u0131nda oldu\u011funa dikkat et. Dizlerini de omuz geni\u015fli\u011finde a\u00e7arak kal\u00e7a hizas\u0131nda olmas\u0131n\u0131 sa\u011fla. Kar\u015f\u0131ya bakarak derin bir nefes al ve nefes al\u0131rken \u00e7eneni kald\u0131r. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ba\u015f\u0131n\u0131 geriye do\u011fru iterek karn\u0131n\u0131 d\u0131\u015fa do\u011fru it ve kuyruk sokumunu kald\u0131r. Bu noktada nefes ver. Tekrar nefes alarak kar\u0131n kaslar\u0131n\u0131 iyice omurgaya do\u011fru i\u00e7ine \u00e7ek ve bu s\u0131rada kal\u00e7an\u0131 s\u0131k\u0131la\u015ft\u0131rarak s\u0131rt\u0131n\u0131n yuvarlak kavisli bir \u015fekil almas\u0131n\u0131 sa\u011fla. \u00c7eneni de g\u00f6\u011f\u00fcs k\u0131sm\u0131na do\u011fru \u00e7ekip ba\u015f\u0131n\u0131 kollar\u0131n\u0131n aras\u0131na do\u011fru al. Bu pozisyonda yakla\u015f\u0131k 10 saniye bekle ve nefes vererek ba\u015flang\u0131\u00e7 pozisyonuna geri d\u00f6n. Bu hareketi 5-10 kez tekrarlayabilirsin.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"680\" height=\"741\" src=\"https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/hareket-1.jpg\" alt=\"\" data-id=\"5694\" data-full-url=\"https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/hareket-1.jpg\" data-link=\"https:\/\/sinavizmir.com\/tr\/ogrencilerde-durus-bozukluklarini-onlemenin-5-etkili-yolu\/hareket-1\/\" class=\"wp-image-5694\" srcset=\"https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/hareket-1.jpg 680w, https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/hareket-1-275x300.jpg 275w, https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/hareket-1-138x150.jpg 138w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"680\" height=\"741\" src=\"https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/hareket1-1.jpg\" alt=\"\" data-id=\"5696\" data-full-url=\"https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/hareket1-1.jpg\" data-link=\"https:\/\/sinavizmir.com\/tr\/ogrencilerde-durus-bozukluklarini-onlemenin-5-etkili-yolu\/hareket1-1\/\" class=\"wp-image-5696\" srcset=\"https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/hareket1-1.jpg 680w, https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/hareket1-1-275x300.jpg 275w, https:\/\/sinavizmir.com\/tr\/wp-content\/uploads\/2021\/06\/hareket1-1-138x150.jpg 138w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bilgisayar ba\u015f\u0131nda bunlara dikkat!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bilgisayar, cep telefonu ve tablet kullan\u0131m\u0131nda \u00e7ocuklar\u0131n belirli mesafede oturmas\u0131 ve bu cihazlar\u0131\u00a0 g\u00f6z hizas\u0131nda kullanmalar\u0131 gerekmektedir. E\u011fer g\u00f6z hizas\u0131nda tutmazsak; \u00f6rne\u011fin daha yukar\u0131da durursak ba\u015f\u0131 e\u011fmek durumunda kal\u0131yoruz. Bu da boyun omurgas\u0131 i\u00e7in \u00e7ok zararl\u0131d\u0131r. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hem ba\u015f\u0131n hem de omuzlar\u0131n \u00f6ne e\u011filmemesi gerekmektedir. E\u011fer omuzlar\u0131m\u0131z\u0131 \u00f6ne e\u011fersek omuz ekleminde tendon s\u0131k\u0131\u015fmalar\u0131 olu\u015fabilir. Yine \u00f6ne e\u011fik post\u00fcrde oturmak omurga problemlerine neden olabilir ve s\u0131rt\u0131m\u0131zda kamburluk olu\u015fturabilir. Bu nedenle bilgisayar ile aram\u0131zdaki mesafenin bir kol boyu yani\u00a0 60 cm. olmas\u0131 gerekmektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ergenlik d\u00f6neminde olu\u015fan fiziksel de\u011fi\u015fiklikler<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ergenlik d\u00f6neminde, \u00f6zellikle k\u0131z \u00e7ocuklar\u0131m\u0131zda geli\u015fen v\u00fccut b\u00f6l\u00fcmlerini saklamak i\u00e7in, kambur duru\u015f tercih ederler. Bu duru\u015f \u015fekli e\u011fer d\u00fczeltilmezse, ileride kal\u0131c\u0131 olur. Ergenlere kendine g\u00fcven azl\u0131\u011f\u0131n\u0131 belirleyen bu duru\u015fu d\u00fczeltmeleri gerekti\u011fi s\u00fcrekli hat\u0131rlat\u0131lmal\u0131 ve gerekirse ayna kar\u015f\u0131s\u0131na ge\u00e7irilerek kambur ve dik durdu\u011fundaki pozisyonlar\u0131 kendilerine g\u00f6sterilmelidir. D\u00fczeltilmedi\u011fi taktirde omurgada baz\u0131 e\u011friliklere sebep olur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Okul \u00e7antas\u0131n\u0131n a\u011f\u0131rl\u0131\u011f\u0131 ve ta\u015f\u0131ma \u015fekli<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bu da duru\u015f bozukluklar\u0131n\u0131n olu\u015fmas\u0131nda etki bir konudur. \u00c7ocuklar\u0131m\u0131za mutlaka s\u0131rt \u00e7antalar\u0131n\u0131 d\u00fczg\u00fcn olarak takmaya al\u0131\u015ft\u0131rmal\u0131y\u0131z. Tek omuzda ta\u015f\u0131nan \u00e7antalar, omurgada uygun olmayan zorlanmaya ve e\u011frili\u011fe yol a\u00e7acakt\u0131r. \u00c7ocuklar\u0131n \u00e7anta kullanma al\u0131\u015fkanl\u0131klar\u0131 do\u011fru olmas\u0131na ra\u011fmen, \u00f6zellikle s\u0131rtta a\u011fr\u0131 hissetmelerinin nedeninin, post\u00fcrde g\u00f6r\u00fclen asimetriden ve \u00e7anta a\u011f\u0131rl\u0131\u011f\u0131ndan kaynakland\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcr. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130lkokul \u00e7ocuklar\u0131nda postural asimetrinin bir k\u0131sm\u0131 normal, bir k\u0131sm\u0131 da b\u00fcy\u00fcme d\u00f6neminde d\u00fczelecek olarak kabul edilse bile, bir k\u0131s\u0131m bozukluklar\u0131n erken d\u00f6nemde fark edilmesi ve eri\u015fkin d\u00f6nemde \u00e7ocu\u011fun g\u00fcnl\u00fck ya\u015fant\u0131s\u0131n\u0131 etkilememesi a\u00e7\u0131s\u0131ndan \u00e7ok b\u00fcy\u00fck \u00f6nem arz eder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Duru\u015funuz kendinize olan g\u00fcveninizin aynas\u0131d\u0131r.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>G\u00fclcan Y\u0131ld\u0131r\u0131m<br>Beden E\u011fitimi ve Spor \u00d6\u011fretmeni<br><a href=\"https:\/\/sinavizmir.com\/tr\/bornova-sinav-koleji\/\">Bornova S\u0131nav Koleji<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130lgi alanlar\u0131na g\u00f6re, geli\u015fimleri i\u00e7in mutlaka spor yapmalar\u0131 gerekmektedir. Spor faaliyetlerine kat\u0131l\u0131m\u0131n\u0131n art\u0131r\u0131lmas\u0131, sporun sevdirilmesi ve hayat tarz\u0131 haline getirilmesi sa\u011flanarak, \u00f6\u011frencilerin kaslar\u0131n\u0131 daha iyi tan\u0131yabilmesi, bedeninin fark\u0131na vararak daha kaliteli bir ya\u015fam s\u00fcrmesi sa\u011flanabilir. \u00d6rne\u011fin; y\u00fczme, jimnastik, paten kaymak, basketbol, futbol, tenis, dans vb.<\/p>\n","protected":false},"author":1,"featured_media":5697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[104,106,105],"class_list":["post-5683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makaleler","tag-durus-bozukluklari","tag-pilates","tag-yoga","odd"],"_links":{"self":[{"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/posts\/5683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/comments?post=5683"}],"version-history":[{"count":0,"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/posts\/5683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/media\/5697"}],"wp:attachment":[{"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/media?parent=5683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/categories?post=5683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/tags?post=5683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}