{"id":11258,"date":"2023-01-02T18:50:28","date_gmt":"2023-01-02T15:50:28","guid":{"rendered":"https:\/\/sinavizmir.com\/tr\/?p=11258"},"modified":"2023-01-02T18:50:33","modified_gmt":"2023-01-02T15:50:33","slug":"sinav-kaygisi-nedir","status":"publish","type":"post","link":"https:\/\/sinavizmir.com\/tr\/sinav-kaygisi-nedir\/","title":{"rendered":"S\u0131nav kayg\u0131s\u0131 nedir?<\/strong>"},"content":{"rendered":"\n

S\u0131nav kayg\u0131s\u0131 nedir?<\/h1>\n\n\n\n

S\u0131nav kayg\u0131s\u0131ndan kurtulmak i\u00e7in neler yapmal\u0131y\u0131z?<\/strong><\/h2>\n\n\n\n

Kayg\u0131 ya da anksiyete olarak bildi\u011fimiz \u015fey, ki\u015finin kendini, ger\u00e7ekten ya da hayali durumlarda tehlike ve tehdit alt\u0131nda hissetmesiyle verdi\u011fi fiziksel, zihinsel ve duygusal tepkilerdir. Her insan zaman zaman kayg\u0131l\u0131 hissetse de bu durumun s\u0131k ya\u015fanmas\u0131, verilen tepkinin fiziksel ve duygusal \u015fiddeti ki\u015finin g\u00fcndelik hayat\u0131n\u0131 olumsuz etkilemeye ba\u015flamas\u0131yla birlikte bozukluk\/rahats\u0131zl\u0131k olarak adland\u0131r\u0131labilir.<\/p>\n\n\n\n

S\u0131nav kayg\u0131s\u0131 ise e\u011fitim hayat\u0131n\u0131n ba\u015f\u0131ndan itibaren g\u00f6r\u00fclebildi\u011fi gibi, ileriki d\u00f6nemlerde de ba\u015flayabilen, temelde ki\u015finin \u201cba\u015far\u0131s\u0131z olma<\/em><\/strong>\u201d, \u201cailesini, \u00f6\u011fretmenlerini hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011fratma\u201d korkusudur.<\/p>\n\n\n\n

\u00c7ocukluktan itibaren ba\u015flayan s\u0131nav kayg\u0131s\u0131 genellikle ailenin tutumundan ya da \u00f6\u011fretmenin\/okulun tutumundan kaynaklan\u0131r. Bask\u0131c\u0131, m\u00fckemmeliyet\u00e7i aile, s\u0131k\u0131 disiplin, takdir edilmemek, okuldaki bask\u0131, otoriter \u00f6\u011fretmen tutumu, ceza sistemi, olumsuz y\u0131k\u0131c\u0131 ele\u015ftiriler gibi davran\u0131\u015flar kayg\u0131n\u0131n olu\u015fmas\u0131na neden olur.<\/p>\n\n\n\n

S\u0131nav kayg\u0131s\u0131n\u0131n belirtileri \u00fc\u00e7 farkl\u0131 alanda ortaya \u00e7\u0131kabilir. S\u0131nav kayg\u0131s\u0131n\u0131n derecesine ba\u011fl\u0131 olarak zihinsel belirtilerde, \u00f6\u011frenilen bilginin hat\u0131rlanmamas\u0131, odaklanmada g\u00fc\u00e7l\u00fck, \u00f6z g\u00fcven yetersizli\u011fi, kendini ba\u015far\u0131s\u0131z g\u00f6rme, k\u00f6t\u00fc bir \u015fey olaca\u011f\u0131 korkusu olarak ortaya \u00e7\u0131kar.  Zihinsel belirtiler oldu\u011fu gibi, fiziksel ve duygusal belirtiler ile de kayg\u0131 kendini g\u00f6sterir.<\/p>\n\n\n\n

Fiziksel belirtiler \u00e7arp\u0131nt\u0131, terleme, mide bulant\u0131s\u0131, el ve ayaklarda titreme, s\u0131nav esnas\u0131nda s\u0131kl\u0131kla tuvalete gitme ihtiyac\u0131, ba\u015f a\u011fr\u0131s\u0131, yeme bozukluklar\u0131 iken, duygusal belirtiler s\u00fcrekli olarak a\u011flama, s\u00fcrekli sinirli ve \u00f6fkeli olma, tedirginlik ve panik halidir.<\/p>\n\n\n\n

S\u0131nav kayg\u0131s\u0131 olan \u00e7ocu\u011fa <\/strong><\/h2>\n\n\n\n

Peki \u00e7ocu\u011fumuzda s\u0131nav kayg\u0131s\u0131 belirtilerini g\u00f6zlemliyorsak ya da bundan \u015f\u00fcpheleniyorsak neler yapmal\u0131y\u0131z?<\/strong><\/p>\n\n\n\n

Aile olarak \u00f6ncelikle ev i\u00e7erisinde konu\u015fulan ele\u015ftirel tutumdaki yarg\u0131lar\u0131m\u0131za dikkat etmeliyiz. Ger\u00e7ekten \u00e7ocu\u011fumuza \u201cba\u015far\u0131s\u0131z olaca\u011f\u0131<\/em><\/strong>\u201d ya da \u201cba\u015far\u0131s\u0131z olursan k\u00f6t\u00fc \u015feyler olaca\u011f\u0131\u201d alg\u0131s\u0131n\u0131 verip vermedi\u011fimizi tartmal\u0131y\u0131z. S\u0131nav sonu\u00e7lar\u0131n\u0131n k\u00f6t\u00fc gelmesi halinde verece\u011fimiz tepkileri nas\u0131l kontrol edece\u011fimizi \u00f6\u011frenmeliyiz. Beslenme ve uyku d\u00fczeni de kayg\u0131n\u0131n azalmas\u0131nda, kontrol edilmesinde \u00f6nemli bir yer kapsar.<\/p>\n\n\n\n

Ki\u015fi olarak s\u0131nav an\u0131nda \u00fcretti\u011fimiz otomatik olumsuz d\u00fc\u015f\u00fcncelere y\u00f6nelik alternatif olarak olumlu d\u00fc\u015f\u00fcnceler \u00fcretmek m\u00fcmk\u00fcnd\u00fcr. Do\u011fru test \u00e7\u00f6zme y\u00f6ntemlerini \u00f6\u011frenmek, s\u0131navda nerelerde eksiklerimizin oldu\u011funu bilerek s\u0131nava ba\u015flamak s\u0131nav esnas\u0131nda kayg\u0131m\u0131z\u0131 azalt\u0131r. <\/p>\n\n\n\n

B\u00fct\u00fcn bunlar\u0131n yan\u0131nda s\u0131nav esnas\u0131nda ve \u00f6ncesinde temel nefes egzersizlerini yapmak, v\u00fccudun gev\u015femesini sa\u011flamak, oda\u011f\u0131 k\u0131sa s\u00fcreli olarak bamba\u015fka bir yere \u00e7ekerek tekrar s\u0131nava odaklanmay\u0131 denemek gibi y\u00f6ntemler s\u0131nav kayg\u0131m\u0131z\u0131n azalmas\u0131na neden olur.<\/p>\n\n\n\n

Bunlar\u0131 yapam\u0131yor, yapt\u0131\u011f\u0131n\u0131z halde bir geli\u015fme g\u00f6remiyor, kayg\u0131n\u0131z\u0131 azalt\u0131p y\u00f6netmeyi \u00f6\u011frenemiyor ve bu durum fiziksel ve duygusal belirtiler ile birlikte ba\u015far\u0131s\u0131zl\u0131\u011f\u0131 getiriyor ve g\u00fcndelik hayat\u0131n\u0131z\u0131 olumsuz etkiliyor ise \u00f6ncelikli olarak okulunuzun rehberlik birimine aile ya da \u00f6\u011frenci olarak dan\u0131\u015fmal\u0131, birimin \u00e7e\u015fitli envanter ve \u00f6l\u00e7ekler sonucunda yapaca\u011f\u0131 geri d\u00f6n\u00fc\u015f\u00fc beklemelisiniz. <\/p>\n\n\n\n

Rehberlik biriminiz kayg\u0131n\u0131n derecesine g\u00f6re kendi b\u00fcnyesinde \u00e7al\u0131\u015fmalar yapabilir ya da uzmana ba\u015fvurman\u0131z\u0131 \u00f6nerebilir. B\u00f6yle bir durumda mutlaka uzmana ba\u015fvurmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n

\u0130pek \u00dcnl\u00fcsoy Nayki
Rehber \u00d6\u011fretmen
Kar\u015f\u0131yaka S\u0131nav Koleji<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0131nav kayg\u0131s\u0131 nedir? S\u0131nav kayg\u0131s\u0131ndan kurtulmak i\u00e7in neler yapmal\u0131y\u0131z? Kayg\u0131 ya da anksiyete olarak bildi\u011fimiz \u015fey, ki\u015finin kendini, ger\u00e7ekten ya …<\/a><\/p>\n","protected":false},"author":1,"featured_media":11260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[],"class_list":["post-11258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makaleler","odd"],"_links":{"self":[{"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/posts\/11258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/comments?post=11258"}],"version-history":[{"count":0,"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/posts\/11258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/media\/11260"}],"wp:attachment":[{"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/media?parent=11258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/categories?post=11258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/tags?post=11258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}