{"id":793,"date":"2017-12-27T14:53:20","date_gmt":"2017-12-27T11:53:20","guid":{"rendered":"http:\/\/izmirsinavkoleji.tk\/?page_id=793"},"modified":"2022-11-13T22:27:03","modified_gmt":"2022-11-13T19:27:03","slug":"yuzme","status":"publish","type":"page","link":"https:\/\/sinavizmir.com\/tr\/spor\/yuzme\/","title":{"rendered":"Y\u00fczme"},"content":{"rendered":"

[vc_row][vc_column][vc_single_image image=”7373″ img_size=”large” alignment=”center”][vc_column_text]<\/p>\n

\u0130zmir S\u0131nav Kolejlerinde y\u00fczme<\/strong><\/h1>\n

\u0130zmir S\u0131nav Kolejlerinde y\u00fczme dersleri kapal\u0131 havuzlarda bran\u015f \u00f6\u011fretmenleri taraf\u0131ndan yapt\u0131r\u0131lmaktad\u0131r. Y\u00fczme, di\u011fer spor dallar\u0131na g\u00f6re hem \u00e7ok daha e\u011flenceli hem de tehlikesi daha az bir spordur. V\u00fccut kaslar\u0131n\u0131 bir b\u00fct\u00fcn olarak \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in \u00e7ocuklar\u0131n geli\u015fim d\u00f6nemlerinde t\u00fcm sporlardan daha faydal\u0131 olmaktad\u0131r. \u00c7ocuklar suyla oynamay\u0131 sever. Y\u00fczmeyi onlar i\u00e7in \u00e7ekici k\u0131lan da budur.<\/p>\n

\u0130zmir S\u0131nav Kolejlerinde y\u00fczme dersleri<\/strong><\/h2>\n

Anas\u0131n\u0131f\u0131ndan itibaren t\u00fcm kademelerdeki \u00f6\u011frencilerimiz alan\u0131nda uzman antren\u00f6rler ile y\u00fczme e\u011fitimi al\u0131rlar. B\u00f6ylece iyi bir e\u011fitimle su i\u00e7erisinde v\u00fccudunu kontroll\u00fc hareket ettirmeyi ve v\u00fccudunu do\u011fru kullanmay\u0131 \u00f6\u011frenir. Anas\u0131n\u0131f\u0131 ve ilkokul kademesinde y\u00fczme bilmeyen ve su korkusu olan \u00f6\u011frencilerimiz i\u00e7in kendini g\u00fcvende hissetti\u011fi, yard\u0131m ve destek alabilece\u011fi bir e\u011fitmenin yan\u0131nda olmas\u0131 ile y\u00fczme \u00f6\u011frenme s\u00fcresi k\u0131sal\u0131r ve su korkusunu yenerek y\u00fczme e\u011fitimine do\u011fru ve sa\u011fl\u0131kl\u0131 bir ba\u015flang\u0131\u00e7 yapm\u0131\u015f olunur. Y\u00fczme e\u011fitimine yeni ba\u015flayan \u00f6\u011frenciler i\u00e7in \u00e7al\u0131\u015fma s\u00fcresi ya\u015f gruplar\u0131na ve seviyelerine g\u00f6re ayarlan\u0131p yorulmamalar\u0131 sa\u011flan\u0131r. Ayr\u0131ca severek derslere kat\u0131lmalar\u0131n\u0131 sa\u011flayabilmek i\u00e7in ise oyun-e\u011flence aktiviteleri ile desteklenir. B\u00f6ylelikle k\u00fc\u00e7\u00fck ya\u015f gruplar\u0131na y\u00fczme sporu sevdirilir.<\/p>\n

Ortaokul ve lise kademesinde de y\u00fczme bilmeyen \u00f6\u011frencilerimiz teknik y\u00fczme \u00e7al\u0131\u015fmalar\u0131 ile k\u0131sa s\u00fcrede y\u00fczme \u00f6\u011frenirler. Y\u00fczme bilen fakat daha \u00f6ncesinde hi\u00e7 teknik ve stile y\u00f6nelik herhangi bir e\u011fitim almayan \u00f6\u011frencilerimize ise nefes kontrol\u00fc e\u011fitiminin ard\u0131ndan her \u00f6\u011frencinin seviyesine uygun stil \u00e7al\u0131\u015fmalar\u0131 yap\u0131l\u0131r.<\/p>\n

Y\u00fczme tekni\u011fi<\/strong><\/h2>\n

Y\u00fczme derslerimizde ilk olarak \u00f6\u011frencilerimize su \u00fczerinde durma ve nefes kontrol \u00e7al\u0131\u015fmalar\u0131 verilir. \u00d6\u011frencilerimiz suda do\u011fru bir \u015fekilde durarak ve do\u011fru nefes kontrol\u00fc sa\u011flayarak y\u00fczme sporunun temel hareketlerini \u00f6\u011frenirler. Suda nefeslerini bilin\u00e7li tutmalar\u0131, do\u011fru zamanda nefeslerini vermeleri, su yutmamalar\u0131 ve suyun i\u00e7inde baloncuk yapmalar\u0131 do\u011fru nefes teknikleridir.\u00a0 \u0130kinci a\u015famada ise d\u00fczg\u00fcn ayak vuru\u015f ve kula\u00e7 tekni\u011fini geli\u015ftirmeye y\u00f6nelik \u00e7al\u0131\u015fmalar yap\u0131l\u0131r.<\/p>\n

Y\u00fczme derslerimizin en \u00f6nemli ama\u00e7lar\u0131ndan biri de \u00f6\u011frencilerimizin d\u00f6rt temel y\u00fczme stilini \u00f6\u011frenmelerini sa\u011flamakt\u0131r. Bunlar;<\/p>\n

    \n
  1. Serbest Stil<\/li>\n
  2. S\u0131rt\u00fcst\u00fc Stil<\/li>\n
  3. Kurba\u011falama Stil<\/li>\n
  4. Kelebek Stildir.<\/li>\n<\/ol>\n

     <\/p>\n

    Y\u00fczme \u015eenli\u011fi<\/strong><\/h2>\n

    \u0130zmir S\u0131nav Kolejlerinde sene sonunda yapt\u0131\u011f\u0131m\u0131z Y\u00fczme \u015eenli\u011fi ile \u00f6\u011frencilerimiz y\u0131l i\u00e7erisinde \u00f6\u011frendiklerini g\u00f6sterme f\u0131rsat\u0131 bulurlar. Bu \u015fenlikte y\u00fczmeyi \u00f6\u011frenmi\u015f \u00f6\u011frencilerimiz ile birlikte d\u00f6rt temel y\u00fczme stillerini \u00f6\u011frenen ve ba\u015far\u0131l\u0131 bir \u015fekilde s\u00fcreklili\u011fini getiren \u00f6\u011frencilerimiz y\u00fczme m\u00fcsabakalar\u0131na kat\u0131l\u0131r ve keyifli vakit ge\u00e7irirler. \u015eenlik sonunda \u00f6\u011frencilerimize madalya ve kat\u0131l\u0131m belgesi verilir.<\/p>\n

    Not: Etkinlikler kurumlar baz\u0131nda farkl\u0131l\u0131k g\u00f6sterebilir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_single_image image=”7373″ img_size=”large” alignment=”center”][vc_column_text] \u0130zmir S\u0131nav Kolejlerinde y\u00fczme \u0130zmir S\u0131nav Kolejlerinde y\u00fczme dersleri kapal\u0131 havuzlarda bran\u015f \u00f6\u011fretmenleri taraf\u0131ndan yapt\u0131r\u0131lmaktad\u0131r. Y\u00fczme, …<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":770,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-sidebar-right-childpages.php","meta":{"footnotes":""},"class_list":["post-793","page","type-page","status-publish","hentry","odd"],"_links":{"self":[{"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/pages\/793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/comments?post=793"}],"version-history":[{"count":0,"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/pages\/793\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/pages\/770"}],"wp:attachment":[{"href":"https:\/\/sinavizmir.com\/tr\/wp-json\/wp\/v2\/media?parent=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}